Magnesium Bath Salts For Sore Muscle Relief
Bath salts have been used for centuries as a means of relaxation, rejuvenation, and self-care. These seemingly simple crystals, when added to bathwater, can transform an ordinary bath into a spa-like experience.
Epsom salt is a well-known and widely used type of bath salt. When used appropriately, it can provide a wide range of benefits, from relaxation and stress reduction to improved muscle and skin health.
Epsom salt baths are known for their muscle-soothing properties, making them a popular choice among athletes and individuals seeking relief from muscle aches and stress.
Not only do Epsom salt baths provide physical benefits, but they also offer a moment of relaxation and tranquility in the midst of a busy day. Take the time to pamper yourself with the healing powers of these ancient salts.
Naturally Soothe Sore Muscles with Magnesium Bath Salts
Ingredients:
Epsom Salts 94g
Lavender Essential Oil 5g
Rosemary Essential Oil 1g
Method
1. Mix all ingredients thoroughly.
2. Dissolve salts in a warm bath. Use around 2-4 cups to help relax tired and aching muscles.
Store in a cool, dry place.